About
Yusuf sheikh
I Know the Struggle — Because I’ve Lived It.
Hi, I’m Yusuf Sheikh. I began my fitness journey when I was overweight. I struggled with low body confidence and low energy levels throughout the day, and I found it challenging to stay consistent. The shame of looking in the mirror before a shower, along with the difficulty of balancing health and a busy life, felt overwhelming and confusing.
Trust me I’ve been there…
Things changed for me when I committed to understanding the science behind fitness. After all, there is a reason for how you currently feel—it’s often the result of years of a sedentary lifestyle and poor eating habits. Through what i learnt from trial and error I saw my body fat decrease while I built muscle and gained confidence through my progress. This journey ignited a passion in me to help others who are going through similar struggles from months and years without support and clear guidance.
Now I coach busy professionals in Slough who want real, lasting results without turning their lives upside down. With all the conflicting advice online, I know how confusing it can be. That’s why I keep things simple. No crash diets, no keto, no crazy restrictions — just realistic strategies, proper support, and a plan that fits around your life. My goal is to help you get in your best shape, feel confident, and stay that way for life.
The type of client i work with...
You’re probably used to giving your all at work — long hours, high standards, always pushing for more. But when it comes to your health, it’s easy for that drive to take a back seat.
That’s where I come in.
I work with busy professionals who are ready to stop winging it and start taking their fitness seriously. Whether you’ve let things slip or you’ve just never had the time or know-how, I’ll help you build a routine that fits around your lifestyle — not the other way around.
This isn’t a quick fix. I work best with people who are open-minded, ready to be challenged, and willing to do the work. If you show up coachable and consistent, I’ll give you the tools, guidance, and accountability to transform not just your body, but your habits for life.
Sound like you? Let’s talk. Hit the button below to learn more about working with me in Slough.