Services
Coaching Services
Choose a Coaching Path Built Around Your Lifestyle
I partner with people who are ready to back their goals with action. If you’re serious about changing your body and mindset, this is your sign to start.
Women’s Coaching
Hormone-friendly and toning-focused coaching built for energy, balance, and lasting confidence — with personalized guidance, nutrition tips, and flexible training for busy women.
One to One Person Training
Online Coaching
Personalized online coaching designed for flexibility, convenience, and lasting results. Get expert guidance, tailored plans, and ongoing support, no matter where you are.
Online Coaching
When your days are filled with back-to-back meetings, deadlines, and personal responsibilities, your own health quietly slips further down the list. Before you realise it, the energy’s gone, the belly’s growing, and the confidence you once had? Distant memory.
And with so much conflicting information out there—low-carb, intermittent fasting, HIIT vs strength—it’s no wonder most professionals feel paralysed before they even begin. You know you should be doing something, but the question is: what actually works for someone with your lifestyle?
That’s exactly where my personal training comes in.
I specialise in helping time-poor professionals and business owners in Slough take control of their health, regain confidence, and build bodies they’re proud of—without turning their life upside down. No more generic workouts. No extreme dieting. Just a proven, fully tailored approach that fits into your world, not the other way around.
Every aspect of your coaching is designed for maximum efficiency and long-term success:
Training programs built around your schedule — short, powerful sessions that deliver results.
Nutrition strategies that suit your lifestyle — whether you’re dining out, travelling, or managing unpredictable work hours.
Posture, mobility, and injury-prevention techniques — so your body performs better, not just looks better.
Knee pain and joint support — expertly adapted plans to help you train smart and pain-free.
Accountability and coaching support — so when life gets hectic (and it will), you’ve got someone in your corner keeping you on track.
You won’t find generic PDFs or “one-size-fits-all” plans here. Every part of your journey is customised based on your goals, limitations, and preferences. You’ll be shown exactly what to do, why it works, and how to execute it—step by step.
This isn’t for those looking for shortcuts. This is for professionals who are ready to back their words with action, and want the structure, guidance, and high-level coaching to finally achieve a transformation that lasts.
If you’re ready to stop starting over and start getting real, visible, life-changing results—let’s talk.